For mental health awareness week, I met Heather Rutherford for an instagram live Q&A. Heather runs The Parenting Partnership and is an old friend and colleague.
Heather and I have 7 children between us and have raised our children using gentle parenting with firm boundaries. We were talking about the importance of nurturing our children’s mental health from a young age
As I always say to parents I work with, we need to think about parenting as the long game and know that laying the foundations for strong mental health and a strong self-belief is the best investment you can make for their future.
So here are the most important things we can do to nurture our kids mental health.